20-Minute Knee-Friendly Lower-Body Workout With Charlee Atkins

Fitness

Join Charlee Atkins for one of her most-requested formats: a knee-friendly workout! This session will include exercises to strengthen your glutes, hamstrings, and quads without placing too much strain on your knees. You’ll definitely feel the burn and fire up those muscles during this high-intensity, low-impact sweat sesh! For an added challenge, include a pair of medium dumbbells.

Shop Charlee’s Under Armour outfit:

HeatGear® Armour No-Slip Waistband Printed Ankle Leggings

HeatGear® Armour No-Slip Waistband Printed Ankle Leggings

Buy Now

Mid Crossback Printed Sports Bra

Mid Crossback Printed Sports Bra

Buy Now

HOVR™ Rise 2 Training Shoes

HOVR™ Rise 2 Training Shoes

Buy Now

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