Fitness

@kiaundrajackson_ Unusual Symptoms of Anxiety #unusual #strange #symptomsofanxiety #anxiety #anxietylife #anxietytikok #anxietywarning #anxietydisorder #anxious ♬ Steven Universe – L.Dre Mental health therapist Kiaundra Jackson, LMFT, recently shared this TikTok bringing light to three unusual symptoms a person may experience if they have anxiety. The three symptoms are: Indigestion: burping, heartburn, passing gas Phantom ringing: noise
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Join fitness and mindset coach Victoria Brown for the ultimate upper-body workout. This session kicks off with a full-body warmup before leading into an upper-body-focused circuit you’ll repeat three times. You’ll work your arms through five exercises like squat to overhead press, lateral raise, and triceps extension to target your biceps, triceps, and shoulders. Grab
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NASM-certified personal trainer Emma Lovewell has taught hundreds of classes on the Peloton platform including cycling, strength, and all the core-engaging workouts you love. Having all of those Peloton classes under her belt, Lovewell definitely knows a thing or two on the art of crafting the perfect playlist for a workout. Before you randomly select
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@anastasia_k_p The amount of times I’ve crashed 🙄 ♬ original sound – Anastasia Pagonis If this is your first time watching the Paralympics, you might be curious how visually impaired swimmers stay in their lane and know when to turn, because while swimming is thrilling to watch, the sport can also be dangerous. Fortunately, there’s
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