Fitness

@drjenniferlincoln How to use a #menstrualcup with an IUD. #birthcontrol #obgyn #healthclass #nobaby #learnontiktok #riktokpartner ♬ FEEL THE GROOVE – Queens Road, Fabian Graetz While some experts say that those with IUDs can use menstrual cups, it’s understandable if you’re still a little worried about the possibility of expulsion. Menstrual cups sit inside of the
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@drjuliesmith 👉 What are your early warning signs that you are burning out? #stress #stressrelief #tiktoktherapist #learnontiktok #mentalhealthmatters ♬ Home – Edith Whiskers Burnout is real, whether it’s job burnout or burnout from, well, life. Clinical psychologist Julie Smith, based in the UK, explains in the TikTok video above what she believes are three early
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You only need 15 minutes for this intense workout inspired by legendary sprinter Usain Bolt. Expect cardio-centric exercises like sprinter starts and broad jumps to elevate your heart rate. This session, led by trainer Gideon Akande, also includes core-centric exercises like crunches and planks for a full-body challenge that will have you feeling like you’re
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Over-the-counter, all-natural supplements are a seemingly easy, low-risk way to treat whatever ails you, but sometimes the convenience of it all can make us forget that there are still risks to supplements, including convincing yourself that you feel better when you don’t, potentially masking an underlying health issue. One cure-all supplement as of late: magnesium.
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