For Lana Condor, finding ways to cope with the darkness of this pandemic has been key. She’s relied on fun workouts like Zumba and biking, having a group of women to talk to, and even virtual reality. “It’s a coping mechanism because you can kind of take yourself out of reality for a short period
If you want to swim while you have your period but you’re not into wearing tampons or menstrual cups or discs, period swimwear is here to protect you! The layers in the gusset of the underwear work to trap and absorb your period so it doesn’t leak in the water (or on land). If you
If you’re looking for ways to help prevent UTIs or just improve your urinary-tract health, it might be tempting to toss a bottle of cranberry gummies into your shopping cart. The gummy-vitamin market is hot, and they usually taste as good as a piece of candy. Unfortunately, that doesn’t mean you can necessarily count on
Skateboarding is one of five new sports making their Olympic debut in Tokyo this summer, and we can’t wait to see some of the world’s best skaters show off their stuff! If you’re tuning in to watch skateboarding for the first time, it might help to have a basic idea of how the scoring works.
I was first diagnosed with irritable bowel syndrome (IBS) during a study abroad trip to Costa Rica in 2011. After a few days there — eating simple foods like chicken, rice, beans, fruits, and vegetables — I got super sick, having diarrhea after every meal, along with terrible gas and bloating. It wasn’t exactly fun
There are a lot of ways to manage anxiety, but it’s true that some get recommended over and over again. Exercise. Meditate. Talk to your family. These are strategies that work — therapists wouldn’t recommend them if they didn’t — but if they’re not working for you, it’s frustrating to say the least. We asked
One of the most iconic moments at the Olympics is the Parade of Nations during the opening ceremonies, where the athletes from every country walk in behind their nation’s flag and stand together to watch the festivities. But like many things at this year’s Summer Olympics in Tokyo, this tradition will have to be altered
If you’re blessed with a larger bra size, chances are working out is a struggle. Finding a sports bra that prevents your breasts from flailing in the air and hitting you in the face while you run is a challenge, and you’ve probably come up with some interesting (and not totally effective) solutions for the
By now, you’ve probably heard about the benefits of intermittent fasting (IF) some people have experienced, such as weight loss (especially for stubborn belly fat), more energy, improved digestion, decreased sugar cravings, and better sleep. There are so many ways to fit intermittent fasting into your life, so if you’ve been thinking about it, there’s
It’s 6:59 a.m., your cycling instructor is about to yell out, “Let’s ride!” and you just got stuck with the bike in the back with the messed-up seat. You’re wishing you invested in a pair of padded bike shorts and crossing your fingers that the annoying crotch-stabbing pain will just go away after a while.
Singer-songwriter Lauren Jauregui has long been open about her own mental health, and now she’s channeling that journey into her music in a powerful new way. Jauregui, along with three other musical artists, has partnered with Sound It Out, a national campaign that uses music to help middle school kids and their caregivers have open,
@drjenniferlincoln How to use a #menstrualcup with an IUD. #birthcontrol #obgyn #healthclass #nobaby #learnontiktok #riktokpartner ♬ FEEL THE GROOVE – Queens Road, Fabian Graetz While some experts say that those with IUDs can use menstrual cups, it’s understandable if you’re still a little worried about the possibility of expulsion. Menstrual cups sit inside of the
@prettylittlediy Let’s face it, we’re going to have to wear masks for a long time. #maskholder #masks #mask #disposablemask #oxo #amazonfind #amazon #amazonfinds #diy ♬ Aesthetic Girl – Yusei Masks are the new bobby pins: they’re all over your car, purse, and house when you don’t need them, and mysteriously disappear when you do need
Finding the perfect pair of leggings on a budget is no easy feat. That’s why we turned to Amazon — the site features tons of great choices with thousands of helpful customer testimonials. To save you time and money, we hunted down the ten best picks with the highest ratings, so all you have to
@drjuliesmith 👉 What are your early warning signs that you are burning out? #stress #stressrelief #tiktoktherapist #learnontiktok #mentalhealthmatters ♬ Home – Edith Whiskers Burnout is real, whether it’s job burnout or burnout from, well, life. Clinical psychologist Julie Smith, based in the UK, explains in the TikTok video above what she believes are three early
@lissadoesketo Keto Costco Haul: Snacks Edition #ketocostco #costco #ketosnacks #fyp #ketohaul #keto #ketodiet ♬ original sound – L I S S A ✨💕 The goal of eating keto is to eat a high-fat, low-carb diet to get into a state of ketosis and burn fat. And while living with that few of carbs — only
If you’re on the hunt for a new sports bra, we’ve got you covered. Amazon is one of our favorite shopping destinations because we can read customer reviews and, for sports bras, those are a must. Whether you are looking for a high-impact sports bra or something with medium support, we’ve uncovered the seven bestselling
Whether you’re a secret drinks fan, into something aesthetically pleasing to sip on, or want a cold coffee with a kick, Starbucks is here for you. And, if you’re looking for low-cal drink options, the brand (“Starbs” and, my favorite,”Starbies,” for short) has you covered, too. POPSUGAR reached out to Starbucks to provide you with
You only need 15 minutes for this intense workout inspired by legendary sprinter Usain Bolt. Expect cardio-centric exercises like sprinter starts and broad jumps to elevate your heart rate. This session, led by trainer Gideon Akande, also includes core-centric exercises like crunches and planks for a full-body challenge that will have you feeling like you’re
If you’re like us, you’re still craving the live workout experience and looking for new ways to break a sweat that aren’t the same three routines you did last week. Well, never fear — we’ve got four new live workouts coming at you next week, all free on our Instagram account and YouTube channel. This
No matter where you are on a fitness path, you need to wear something, right? (No judgment if you’re on a nude yoga journey, but we can’t help you there.) Maybe you’re trying to stay cool while working out safely at home, or perhaps the warmer weather has you doing more routines outdoors? Even if
I’ve always struggled to work out at home. Between living in a top-floor apartment (sorry, neighbors!) and having limited space for equipment, knocking out a class from my living room just didn’t seem practical. I’d always find myself sprawled out on a yoga mat just in front of the TV stand, craning my neck to
When Noah Centineo asked his Instagram followers if he should “start training again” last summer, the answer was a hard “yes,” right? His abs sure think so! The 24-year-old actor has been getting absolutely shredded in preparation for his role as Atom Smasher in Black Adam, and after doing a deep dive into his workout
Over-the-counter, all-natural supplements are a seemingly easy, low-risk way to treat whatever ails you, but sometimes the convenience of it all can make us forget that there are still risks to supplements, including convincing yourself that you feel better when you don’t, potentially masking an underlying health issue. One cure-all supplement as of late: magnesium.